Go with a wellness tool that's made to deliver with this plush gel beads hot and cold pack! This combination heat and cold pack features a soft plush material on the backside and an elastic strap that holds it in place during use. It's both microwave and freezer safe for easy heating and cooling. The mask contains plush gel beads and can be microwaved for 30 seconds for 90 minutes of heat or frozen for 3 full hours of cold compress. It's reusable and non-toxic and will not shatter when dropped. Instructions are printed on the tag. CAUTION: product will be HOT after microwaving. Condensation may potentially cause bubbling until cool.